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 Lanette
Kovachi, MS, RD
has served as the Corporate Dietitian for the SUBWAY® brand for eight
years. In this important role, she oversees the nutritional information for all
SUBWAY® menu items and advises the Headquarters team on nutrition and health
related issues.
 Certified
Nutrition Specialist JJ Virgin serves as the nutritionist for the Dr.
Phil Ultimate Weight Loss Challenge and was featured as part of The Extreme
Team on ABC’s Extreme Makeover season finale. JJ has had nutrition and
lifestyle coaching practices in Rancho Mirage, Ft. Lauderdale, Dallas and
Beverly Hills for many years. She also worked with Brandon Routh as he prepared
for his starring role as Superman in the movie Superman Returns.
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| Eat Healthy/Live
Well -In this column
Lanette Kovachi, MS, RD
offers nutrition advice on how to eat and live healthier in a clear &
instructive format. Select a title below to start improving your health today!
 Steps
to Reduce the Sodium from Your Diet (10/2009)
Take
Steps to a Healthier Year
Fast
Food Nutrition
Get
Energized Today!
At SUBWAY® restaurants, we believe the best way
to assist consumers looking to live healthy lifestyles is to provide the
information and choices necessary so they can make informed meal choices. We
are proud of the efforts we have taken, including the “SUBWAY® Nutrition
Criteria For Children's Meals” and the “SUBWAY® Marketing Policy For Children.”
SUBWAY® NUTRITION
CRITERIA FOR CHILDREN’S MEALS and the SUBWAY® MARKETING POLICY FOR CHILDREN.
 At SUBWAY®
restaurants, we believe the best way to assist consumers looking to live
healthy lifestyles is to provide the information and choices necessary so they
can make informed meal choices. Along with providing nutritional information
here on our website, we also provide this information on nutritional brochures
available in our restaurants, on cups and on napkins. Our SUBWAY FRESH Fit™ and
SUBWAY
FRESH Fit for Kids™ meals were developed to fit into the American Heart
Association's approach to a healthy lifestyle. In addition, 100% of Subway®
kid’s meals meet nutritional criteria that are consistent with USDA Dietary
Guidelines for Americans.
SUBWAY® Nutrition Criteria For Children's Meals
Subway® recognizes the importance of providing children with a well-balanced
meal that includes a variety of food groups. Our goal is to provide a meal that
can fit into a daily menu that is consistent with the USDA Dietary Guidelines
for Americans. The SUBWAY KIDS' Pak™ meal includes grains, vegetables, fruits,
lean protein (with the exception of the Veggie Delite®) and dairy when milk is
ordered.
All the kids’ meals also meet the specific nutrition
criteria:
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Less than 500 calories
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Low Fat/ <30% calories from fat
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Low Saturated Fat <10% calories from saturated fat
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Low Cholesterol
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Trans Fat Free, meals contain absolutely no
partially-hydrogenated oil
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Contain at least 1 serving of fruit
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Less than 5% calories from added sugar
SUBWAY® Marketing Policy For Children
Any advertising on children’s programming features the
SUBWAY FRESH Fit for Kids™ meals, which
meets the above listed nutrition criteria.
SUBWAY FRESH Fit for Kids™ meals compliment
an active lifestyle and are shown in advertising with a mini low-fat sandwich,
apple slices and low fat milk. The kid’s meal automatically comes with 100%
juice or low fat milk (not soda).
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| All
About Jared - Find out how
Jared Fogle’s amazing weight-loss
adventure motivated others to eat healthier by incorporating SUBWAY® sandwiches
in a diet and exercise plan. |
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| The
Menu- Don't know which delicious SUBWAY®
sandwich salad or wrap you're in the mood for? Then
check out our online menu! |
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| Nutrition
Information -
Check out how nutritious a meal from SUBWAY® restaurants can be. Get detailed
nutrition information on your favorite sandwich. |
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JJ’s
Health & Nutrition Tips
by
JJ Virgin, CNS, CHF
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Requires Windows Media Player.
Get Windows Media Player here.
(New Video - 10/2009)
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| The SUBWAY® sandwich Brand is pleased to
be partnered with Certified Nutrition Specialist JJ Virgin as she provides
health and nutrition pointers here on the SUBWAY® Restaurant Expert Nutrition
Advice page. See JJ’s latest video message by clicking on the title listed here
“Pile
On The Works” or on the image above. |
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JJ Virgin's Video Archives
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by
JJ Virgin, CNS, CHF
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Requires Windows Media Player.
Get Windows Media Player here.
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