| Home |       32500 Restaurants In 91 Countries  
Official SUBWAY Restaurants Menu & Nutrition Information

Menu & Nutrition

Franchise Opportunities

   

   
SUBWAY Express - Place an on-line order here.

*At Participating Restaurants Only. 

Eat Fresh. Live Green. Learn More.
Learn More Here...
Give the SUBWAY® Cash Card as a gift today!
Give the SUBWAY® Cash
Card as a gift today!
NEW Smithsonian Reusable Meal Bags Check em out
NEW Smithsonian
Reusable Meal Bags
Check em out
Start! Heart Walk
The SUBWAY® Brand is a national sponsor of the American Heart Association's Start! Heart Walk. Learn More Here...


SUBWAY Restaurants Menu & Nutrition

Meet The Experts
SUBWAY Restaurant DieticianLanette Kovachi, MS, RD has served as the Corporate Dietitian for the SUBWAY® brand for eight years. In this important role, she oversees the nutritional information for all SUBWAY® menu items and advises the Headquarters team on nutrition and health related issues.

JJ Virgin, Certified Nutrition SpecialistCertified Nutrition Specialist JJ Virgin serves as the nutritionist for the Dr. Phil Ultimate Weight Loss Challenge and was featured as part of The Extreme Team on ABC’s Extreme Makeover season finale. JJ has had nutrition and lifestyle coaching practices in Rancho Mirage, Ft. Lauderdale, Dallas and Beverly Hills for many years. She also worked with Brandon Routh as he prepared for his starring role as Superman in the movie Superman Returns.

Expert Advice
Eat Healthy/Live Well -In this column Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select a title below to start improving your health today!

Steps to Reduce the Sodium from Your Diet (10/2009)
Take Steps to a Healthier Year
Fast Food Nutrition
Get Energized Today!


At SUBWAY® restaurants, we believe the best way to assist consumers looking to live healthy lifestyles is to provide the information and choices necessary so they can make informed meal choices. We are proud of the efforts we have taken, including the “SUBWAY® Nutrition Criteria For Children's Meals” and the “SUBWAY® Marketing Policy For Children.”

SUBWAY® NUTRITION CRITERIA FOR CHILDREN’S MEALS and the SUBWAY® MARKETING POLICY FOR CHILDREN.

SUBWAY Fresh fit for Kids™At SUBWAY® restaurants, we believe the best way to assist consumers looking to live healthy lifestyles is to provide the information and choices necessary so they can make informed meal choices. Along with providing nutritional information here on our website, we also provide this information on nutritional brochures available in our restaurants, on cups and on napkins. Our SUBWAY FRESH Fit™ and SUBWAY FRESH Fit for Kids™ meals were developed to fit into the American Heart Association's approach to a healthy lifestyle. In addition, 100% of Subway® kid’s meals meet nutritional criteria that are consistent with USDA Dietary Guidelines for Americans.

SUBWAY® Nutrition Criteria For Children's Meals
Subway® recognizes the importance of providing children with a well-balanced meal that includes a variety of food groups. Our goal is to provide a meal that can fit into a daily menu that is consistent with the USDA Dietary Guidelines for Americans. The SUBWAY KIDS' Pak™ meal includes grains, vegetables, fruits, lean protein (with the exception of the Veggie Delite®) and dairy when milk is ordered.

All the kids’ meals also meet the specific nutrition criteria:

  • Less than 500 calories
  • Low Fat/ <30% calories from fat
  • Low Saturated Fat <10% calories from saturated fat
  • Low Cholesterol
  • Trans Fat Free, meals contain absolutely no partially-hydrogenated oil
  • Contain at least 1 serving of fruit
  • Less than 5% calories from added sugar

SUBWAY® Marketing Policy For Children
Any advertising on children’s programming features the
SUBWAY FRESH Fit for Kids™ meals, which meets the above listed nutrition criteria. SUBWAY FRESH Fit for Kids™ meals compliment an active lifestyle and are shown in advertising with a mini low-fat sandwich, apple slices and low fat milk. The kid’s meal automatically comes with 100% juice or low fat milk (not soda).

   
All About Jared - Find out how Jared Fogle’s amazing weight-loss adventure motivated others to eat healthier by incorporating SUBWAY® sandwiches in a diet and exercise plan.

The Menu- Don't know which delicious SUBWAY® sandwich salad or wrap you're in the mood for? Then check out our online menu!

Nutrition Information - Check out how nutritious a meal from SUBWAY® restaurants can be. Get detailed nutrition information on your favorite sandwich.

Find Out How SUBWAY® Sandwiches Measure Up. Check Out Our Latest Television Commercials.
 

 

JJ’s Health & Nutrition Tips
by JJ Virgin, CNS, CHF

  

JJ Virgin - Celebrity Health and Nutrition Expert

Requires Windows Media Player.
Get Windows Media Player here.
(New Video - 10/2009)

 
The SUBWAY® sandwich Brand is pleased to be partnered with Certified Nutrition Specialist JJ Virgin as she provides health and nutrition pointers here on the SUBWAY® Restaurant Expert Nutrition Advice page. See JJ’s latest video message by clicking on the title listed here “Pile On The Works” or on the image above.
 

JJ Virgin's Video Archives

by JJ Virgin, CNS, CHF

 
  Select a title below to view one of JJ's previous Health & Nutrition Tip videos.
   
Thrive With Five
Food and Mood
Great Skin
Building Better Bones
Eat Your Breakfast
JJ Talks to Teens
The Rainbow: Eat your Vegetables
   
   

Requires Windows Media Player.
Get Windows Media Player here.

 

The PTI Buzz
by Carol Kur, MS, RD, co-founder of the Personal Training Institute

Personal Training InstitutePersonal Training Institute is a unique organization offering customized one-on-one fitness and nutrition programs to individuals looking to improve their overall health and general lifestyle. The PTI mission is to educate, motivate and direct clients – from  first time exercisers to advanced athletes - to obtain optimal health and well being through a lifetime of balanced fitness and nutrition. Learn more about PTI fitness franchise opportunities and personal training programs.

 
 
 

ASK US!
SUBWAY Restaurant comments, questions
and contact information.

 | Home | Franchise Opportunities | Menu / Nutrition | Careers |
| About Us | Around the World | Restaurant Locator | SubStore |

Please send technical questions or comments about this web site to the SUBWAY Web Team.
General comments and questions should be submitted using the ASK US link above.
SUBWAY is a registered trademark of Doctor's Associates Inc.
2010 Doctor's Associates Inc. All rights reserved.
Legal Information Privacy Policy