I lost 100 lbs. in 10 months, not by following any diet, but by learning to make better choices and becoming active without going to the gym. I managed to find a proper balance between my work, my family and my workouts while choosing SUBWAY® restaurants during my long days away from home or our family trips.
I chose to walk the talk. The fact that I ran Ottawa’s marathon 16 months after weighing over 300 lbs. proves that embracing an active lifestyle enables you to accomplish great things.
I am now a certified personal trainer and I wish to help others reach their health objectives as I did.