Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.
 
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
▲=Allergen info for additional condiments and breads are listed separately on this chart.
●=Contains
X =May Contain
¹ Wheat & Gluten categories are combined since all Subway® gluten-containing items contain wheat
² Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes.
*The only soy-derived ingredient is refined soybean oil.
**Due to the nature of how these cookies are displayed in the restaurant they may come in contact with other nut containing

Download Nutrition PDFs

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format.
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