Nutrition Information

Select any of the categories listed below to view nutritional data for
all of our core menu products. To update the nutritional value with your
favorite toppings and breads, choose any sandwich or salad then click
the “Calculate Yours” button on the product detail page.              

Fresh Fit ChoicesFresh Fit Choices are our most nutritionally balanced subs with 370 cals or less.  Values include 6-inch 9-grain wheat bread, lettuce, tomatoes, cucumbers, peppers and onions.

Download Nutrition PDFs

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!