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Salads - NEW Chopped Salads

We’re taking salad to a new level. Now, you can make any 6” sub or double meat sub a chopped salad. Try your favorite as a chopped salad today.
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Prices and participation may vary. Additional charges for extras. Plus tax. Prices higher in Alaska and Hawaii.
Nutrition information
 
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SERVING SIZE (g)
434
 
CALORIES
220
Calories from Fat
40
 
TOTAL FAT (g)
4.5
Saturated Fat (g)
1.5
Trans Fat* (g)
0
 
CHOLESTEROL (mg)
100
 
SODIUM (mg)
490
 
CARBOHYDRATES (G)
10
Dietary Fiber (g)
4
Sugars (g)
4
 
PROTEIN (G)
36
 
VITAMIN A % DV
50
 
VITAMIN C % DV
60
 
CALCIUM % DV
8
 
IRON % DV
15
 
ExpandLEGAL DISCLAIMER
The nutrition information listed here is based on standard recipes and product formulations; however, slight variations may occur due to season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly. Other toppings not listed here may be available in store for an additional cost and will alter nutrition values. *Products contain no artificial trans fat (partially-hydrogenated oil). Some products may contain naturally occurring trans fat. **May not be available in all stores ***Flatbread not freshly baked in-store.
 
ExpandHOW TO ORDER
Simply choose the sandwich your taste buds have a hankerin’ for, then build it just the way you like with your favorite freshly baked bread, crisp veggies and sauces. We’ll even toast it to hot and tasty perfection if that suits your fancy.

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ExpandMEAL BUILDER
Eating fresh means eating well, and we’ve got the numbers to back it up. See how your SUBWAY FRESH FIT® meal stacks up against the burger boys.

Meal builderLEARN MORE

 
ExpandORDER ONLINE
Don't stand in line... Order Online with SUBWAY Express! You can now place your order online and have it ready when you get here.Order Online - SUBWAY Express™
 
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Nutrition Calculator

Select A Favorite:              Footlong      6 Inch      Salad  


Cheese (Choose 1)
 American
 Monterey Cheddar (shredded)
 Natural Cheddar**
 Pepperjack**
 Provolone**
 Swiss**
 None
Veggies (Choose Any)
 Banana Peppers
 Black Olives
 Cucumbers
 Green Peppers
 Jalapenos
 Lettuce
 Pickles
 Red Onions
 Spinach
 Tomatoes
 None
Sauces (Choose Any)
 Chipotle Southwest
 Honey Mustard
 Olive Oil Blend
 Ranch
 Sweet Onion
 Vinegar
 None
Extras (Choose Any)
 Avocado
 Bacon
 Pepperoni
 None
 
 
 
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