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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   
Sandwiches Salads Breads & Toppings Soups & Extras Breakfast Six Grams of Fat or Less

Breakfast

Breakfast
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Egg Muffin Melt 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Bacon & Cheese (with regular egg)
109 190 60 7.0 2.5 0.0 120 530 24 6 1 13 2 0 20 8
Breakfast B.M.T. ® Melt
130 240 90 10.0 4.0 0.2 130 830 25 6 2 16 2 0 20 8
Cheese (with regular egg)
105 170 50 5.0 2.0 0.0 115 460 24 6 1 12 2 0 20 8
Ham & Cheese (with regular egg)
119 190 50 6.0 2.0 0.0 120 560 25 6 1 13 2 0 20 8
Mega (with regular egg)
138 310 170 19.0 7.0 0.0 135 790 24 6 1 17 2 0 20 10
Sausage & Cheese (with regular egg)
133 290 150 17.0 7.0 0.0 135 720 24 6 1 15 2 0 20 10
Sunrise Subway Melt®
153 230 70 8.0 3.0 0.0 130 800 26 6 2 18 4 2 20 10

Breakfast
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Egg White 3" Flatbread 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Bacon & Cheese (with egg white)
96 190 60 6.0 2.0 0.0 10 560 21 1 1 11 0 0 20 8
Breakfast B.M.T. ® Melt (with Egg White)
117 230 90 10.0 3.5 0.0 20 850 22 1 2 14 0 0 20 8
Cheese (with egg white)
135 280 60 7.0 2.0 0.0 5 650 40 2 2 13 0 0 25 15
Ham & Cheese (with egg white)
105 180 45 5.0 2.0 0.0 10 590 22 1 1 11 0 0 20 8
Mega (with egg white)
124 310 160 18.0 7.0 0.0 30 820 22 1 1 15 0 0 20 10
Sausage & Cheese (with egg white)
120 290 150 17.0 6.0 0.0 25 740 21 1 1 13 0 0 20 10
Sunrise Subway Melt® (with Egg White)
140 220 70 7.0 2.5 0.0 20 820 24 1 2 16 2 2 20 10

Breakfast
nutrition-grid-eggwhmfmelt.jpg 
Egg White Muffin Melt 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Bacon & Cheese (with egg white)
109 170 40 4.5 2.0 0.0 10 560 24 5 1 13 0 0 25 6
Breakfast B.M.T. ® Melt (with Egg White)
130 220 70 8.0 3.0 0.0 20 850 25 5 1 16 0 0 25 6
Cheese (with egg white)
105 150 30 3.0 1.0 0.0 -5 480 24 5 1 12 0 0 25 6
Ham & Cheese (with egg white)
119 170 30 3.5 1.5 0.0 10 590 25 5 1 13 0 0 25 6
Mega (with egg white)
138 290 150 16.0 6.0 0.0 30 820 24 5 1 17 0 0 25 8
Sausage & Cheese (with egg white)
133 270 140 15.0 6.0 0.0 25 740 24 5 1 15 0 0 25 8
Sunrise Subway Melt® (with Egg White)
153 210 50 5.0 2.0 0.0 15 820 26 5 1 18 2 2 30 8

Breakfast
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Egg White Omelet Sandwich 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Bacon & Cheese (with egg white)
183 360 90 10.0 4.0 0.0 20 1050 45 4 5 23 0 0 35 15
6" Breakfast B.M.T.® Melt (with Egg White)
225 450 150 17.0 6.0 0.4 40 1590 47 4 5 28 0 0 35 15
6" Cheese (with egg white)
174 320 70 7.0 3.0 0.0 5 900 44 4 5 19 0 0 35 15
6" Ham & Cheese (with egg white)
202 350 70 8.0 3.0 0.0 15 1110 46 4 5 23 0 0 35 15
6" Sausage & Cheese (with egg white)
231 560 280 31.0 12.0 0.0 45 1420 45 4 5 27 0 0 35 20
6" Sunrise Subway Melt ® (with Egg White)
283 440 110 12.0 4.5 0.0 35 1580 50 4 7 32 6 8 35 20

Breakfast
western_6inch.png 
Omelet Sandwich 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Bacon & Cheese (with regular egg)
186 420 140 16.0 6.0 0.3 240 900 44 5 6 24 8 0 20 20
6" Breakfast B.M.T.® Melt
228 500 200 23.0 9.0 0.5 260 1440 47 5 7 29 8 0 20 20
6" Cheese (with regular egg)
177 380 120 13.0 5.0 0.3 235 740 44 5 6 21 8 0 20 20
6" Ham & Cheese (with regular egg)
205 400 130 14.0 5.0 0.3 235 950 46 5 6 24 8 0 20 20
6" Sausage & Cheese (with regular egg)
234 620 330 37.0 14.0 0.3 265 1260 45 5 6 28 8 0 20 25
6" Sunrise Subway Melt ®
286 490 160 18.0 7.0 0.3 265 1430 50 5 8 33 15 8 20 20

Breakfast
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Reg. Egg on 3" Flatbread 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Bacon & Cheese (with regular egg)
96 210 80 8.0 3.0 0.0 120 530 21 1 2 11 2 0 10 10
Breakfast B.M.T. ® Melt (with regular egg)
117 250 110 12.0 4.0 0.2 130 830 22 1 2 14 2 0 10 10
Cheese (with regular egg)
135 300 80 9.0 3.0 0.0 110 630 40 2 2 13 2 0 15 15
Ham & Cheese (with regular egg)
105 200 70 7.0 2.5 0.0 120 560 22 1 2 11 2 0 10 10
Mega (with regular egg)
124 330 180 20.0 8.0 0.0 135 790 21 1 2 15 2 0 10 10
Sausage & Cheese (with regular egg)
120 310 170 19.0 7.0 0.0 135 720 21 1 2 13 2 0 10 10
Sunrise Subway Melt®
140 240 80 9.0 3.0 0.0 125 800 23 1 2 16 4 2 10 10
Subs with 6 grams of fat or less include wheat bread, lettuce, tomatoes, pickles, onions, green peppers and olives. All other sandwich values include cheese unless otherwise noted.

Salads contain standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Expert AdviceLEARN MORE

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:

Nutrition Data Tables (ENG)Nutrition Data Tables (ENG)

Allergy & Ingredient Info (ENG)Allergy & Ingredient Info (ENG)

Product Ingredients Guide(ENG)Product Ingredients Guide(ENG)

Nutrition Data Tables (French)Nutrition Data Tables (French)

Allergy & Ingredient Info (French)Allergy & Ingredient Info (French)

Product Ingredients Guide Info (French)Product Ingredients Guide Info (French)

  
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.

Nutritional LeadershipLEARN MORE

 
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