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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   

Flatizza™

Flatizza™
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Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Cheese Flatizza™
157 390 140 16.0 8.0 0.0 35 810 42 2 3 21 10 2 70 15
Pepperoni Flatizza™
181 500 230 26.0 12.0 0.0 60 1340 43 2 4 26 10 4 70 15
Spicy Italian Flatizza™
181 490 220 25.0 11.0 0.0 60 1290 43 2 4 25 10 4 70 15
Veggie Flatizza™
191 410 150 17.0 8.0 0.0 35 850 44 3 4 21 10 25 70 15
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
 
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.
 
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