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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   
Sandwiches Salads Breads & Toppings Soups & Extras Breakfast Six Grams of Fat or Less

6 Grams of Fat

salads
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6 Grams of Fat or Less 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Black Forest Ham Salad
348 110 25 3.0 1.0 0.0 20 600 12 4 6 12 50 50 6 10
Oven Roasted Chicken Salad
362 140 25 2.5 0.5 0.0 50 280 10 4 4 19 50 60 8 10
Roast Beef Salad
362 140 30 3.5 1.0 0.0 40 460 11 4 5 19 50 50 6 20
Subway Club® Salad
384 160 35 4.0 1.0 0.0 40 780 13 4 6 20 50 50 6 15
Turkey Breast & Ham Salad
348 110 25 2.5 0.5 0.0 25 590 12 4 5 12 50 50 6 10
Turkey Breast Salad
348 110 20 2.0 0.5 0.0 20 580 12 4 5 12 50 50 6 10
Veggie Delite® Salad
292 60 10 1.0 0.0 0.0 0 75 10 4 4 3 50 50 6 10

Sandwiches
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6 Grams of Fat or Less 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Ham (Black Forest, without cheese)
220 290 40 4.5 1.0 0.0 20 800 46 5 8 18 8 20 30 15
6" Oven Roasted Chicken
234 320 40 5.0 1.5 0.0 40 610 47 5 8 23 8 30 30 15
6" Roast Beef
234 320 40 5.0 1.5 0.0 40 660 45 5 7 24 8 20 30 25
6" Subway Club®
241 310 40 4.5 1.5 0.0 40 850 46 5 7 23 8 20 30 20
6" Sweet Onion Chicken Teriyaki
276 370 40 4.5 1.0 0.0 50 840 59 5 16 26 10 30 35 20
6" Turkey Breast
220 280 30 3.5 1.0 0.0 20 780 46 5 7 18 8 20 30 15
6" Turkey Breast & Ham
220 280 35 4.0 1.0 0.0 20 790 46 5 8 18 8 20 30 15
6" Veggie Delite®
164 230 20 2.5 0.5 0.0 0 280 44 5 6 8 8 20 30 15
Black Forest Ham Mini Sub
137 180 20 2.5 0.5 0.0 10 470 30 3 5 10 6 15 20 10
Roast Beef Mini Sub
147 200 25 3.0 1.0 0.0 25 410 30 4 5 14 6 15 20 15
Turkey Breast Mini Sub
137 180 20 2.0 0.5 0.0 10 460 30 3 5 10 6 15 20 10
Veggie Delite® Mini Sub
109 150 15 1.5 0.0 0.0 0 210 29 3 4 6 6 15 20 10
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Expert AdviceLEARN MORE

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:

Nutrition Data Tables (USA)Nutrition Data Tables (USA)

Allergy & Ingredient Info (USA)Allergy & Ingredient Info (USA)

Product Ingredients Guide (USA)Product Ingredients Guide (USA)

  
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.

Nutritional LeadershipLEARN MORE

 
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