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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   

6 Grams of Fat

salads
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6 Grams of Fat or Less 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Black Forest Ham Salad
340 110 25 3.0 1.0 0.0 20 600 12 4 6 12 50 50 6 10
Oven Roasted Chicken Salad
354 140 25 2.5 0.5 0.0 50 280 10 4 4 19 50 60 8 10
Roast Beef Salad
354 140 30 3.5 1.0 0.0 40 460 11 4 5 19 50 50 6 20
Subway Club® Salad
361 140 30 3.5 1.0 0.0 40 590 12 4 5 18 50 50 6 15
Turkey Breast & Ham Salad
340 110 25 2.5 0.5 0.0 25 530 12 4 5 12 50 50 6 10
Turkey Breast Salad
340 110 20 2.0 0.5 0.0 20 460 12 4 5 12 50 50 6 10
Veggie Delite® Salad
284 60 10 1.0 0.0 0.0 0 75 10 4 4 3 50 50 6 10
Sandwiches
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6 Grams of Fat or Less 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Black Forest Ham
216 290 40 4.5 1.0 0.0 20 800 46 5 8 18 8 20 30 15
6" Oven Roasted Chicken
230 320 40 5.0 1.5 0.0 40 610 47 5 8 23 8 30 30 15
6" Roast Beef
230 320 40 5.0 1.5 0.0 40 660 45 5 7 24 8 20 30 25
6" Subway Club®
237 310 40 4.5 1.5 0.0 40 800 46 5 7 23 8 20 30 20
6" Sweet Onion Chicken Teriyaki
265 370 40 4.5 1.0 0.0 50 770 57 5 16 25 10 25 35 20
6" Turkey Breast
216 280 30 3.5 1.0 0.0 20 670 46 5 7 18 8 20 30 15
6" Turkey Breast & Ham
216 280 35 4.0 1.0 0.0 20 730 46 5 8 18 8 20 30 15
6" Veggie Delite®
160 230 20 2.5 0.5 0.0 0 280 44 5 6 8 8 20 30 15
Black Forest Ham Mini Sub
135 180 20 2.5 0.5 0.0 10 450 30 3 5 10 6 15 20 10
Roast Beef Mini Sub
144 200 25 3.0 1.0 0.0 25 390 30 4 5 14 6 15 20 15
Turkey Breast Mini Sub
135 180 20 2.0 0.5 0.0 10 380 30 3 5 10 6 15 20 10
Veggie Delite® Mini Sub
106 150 15 1.5 0.0 0.0 0 190 29 3 4 6 6 15 20 10
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
 
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.
 
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