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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   

Salads

salads
nutrition-grid-salad-6grams.jpg 
6 Grams of Fat or Less 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Black Forest Ham Salad
340 110 25 3.0 1.0 0.0 20 600 12 4 6 12 50 50 6 10
Chicken Teriyaki with Spinach
415 220 30 3.0 1.0 0.0 70 610 23 4 14 27 50 60 8 10
Oven Roasted Chicken Salad
354 140 25 2.5 0.5 0.0 50 280 10 4 4 19 50 60 8 10
Roast Beef Salad
354 140 30 3.5 1.0 0.0 40 460 11 4 5 19 50 50 6 20
Subway Club® Salad
361 140 30 3.5 1.0 0.0 40 590 12 4 5 18 50 50 6 15
Sweet Onion Chicken Teriyaki Salad
410 230 25 3.0 0.5 0.0 50 650 32 4 22 20 50 60 8 15
Turkey Breast & Ham Salad
340 110 25 2.5 0.5 0.0 25 530 12 4 5 12 50 50 6 10
Turkey Breast Salad
340 110 20 2.0 0.5 0.0 20 460 12 4 5 12 50 50 6 10
Veggie Delite® Salad
284 60 10 1.0 0.0 0.0 0 75 10 4 4 3 50 50 6 10
salads
chopped-salad.jpg 
 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Applewood Pulled Pork Salad
377 250 70 8.0 1.5 0.0 45 690 23 3 18 19 25 45 4 6
B.L.T. with Avocado Salad
366 260 170 19.0 5.0 0.0 20 410 16 9 5 11 50 420 6 10
Big Hot Pastrami Melt Salad
394 400 300 29.0 11.0 0.0 85 1250 12 4 4 23 25 70 10 15
Big Philly Cheesesteak Salad
418 330 140 16.0 8.0 1.0 85 1080 17 5 6 32 60 50 25 20
Chicken Cordon Bleu Melt Salad
436 270 70 8.0 3.0 0.0 75 990 25 4 17 26 50 60 15 15
Chipotle Chicken & Cheese Salad
380 300 160 18.0 5.0 0.0 55 1000 15 4 6 20 50 50 15 15
Chipotle Steak & Cheese Salad
380 300 160 18.0 5.0 0.0 55 1000 15 4 6 20 50 50 15 15
Double Chicken Salad
425 220 35 4.5 1.5 0.0 100 490 10 4 4 36 50 60 8 15
Fritos® Chicken Enchilada Melt Salad
448 510 320 36.0 8.0 0.0 30 1300 26 6 8 22 60 60 20 15
Spicy Tuna Salad
386 380 270 31.0 5.0 0.5 40 880 13 4 7 15 50 60 6 15
Sriracha Chicken Melt Salad
393 260 120 14.0 4.5 0.0 75 910 13 4 7 22 60 70 20 10
Sriracha Steak Melt Salad
393 300 140 16.0 5.0 0.5 60 1250 17 5 8 20 60 60 15 15
Steak & Bacon Melt Salad
402 270 90 10.0 5.0 0.5 75 1110 16 4 6 29 50 50 15 20
Turkey Jalapeno Melt Salad
377 250 150 16.0 5.0 0.0 40 850 13 4 5 16 50 60 15 10
Tuscan Chicken Salad
410 230 60 7.0 3.0 0.0 60 1060 23 4 13 22 60 70 15 15
salads
nutrition-grid-drs-ranch.jpg 
Salad Dressings 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Fat Free Italian 2 oz
57 35 0 0.0 0.0 0.0 0 720 7 0 4 1 0 0 2 0
Ranch (2 oz)
57 320 310 35.0 6.0 0.5 30 560 3 0 2 0 0 0 0 0
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
 
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.
 
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