Skip to Main Content
Close Button

Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   
Sandwiches Salads Breads & Toppings Soups & Extras Breakfast Six Grams of Fat or Less

Soups and Extras

Soup (1 bowl)
blank.gif 
 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Beef Chili (8 oz)
255 350 220 24.0 10.0 0.0 80 730 17 4 7 15 40 4 8 15
Chicken Noodle (8 oz)
255 100 10 1.0 0.5 0.0 15 720 12 1 1 10 35 4 4 4
Clam Chowder (8 oz)
255 200 100 11.0 7.0 0.5 30 850 20 2 3 5 0 4 4 4
Cream of Broccoli (8 oz)
255 140 60 7.0 4.0 0.5 20 790 16 3 6 4 6 35 10 2
Cream of Mushroom (8 oz)
300 150 80 8.0 4.0 0.5 25 700 14 1 5 5 0 4 10 20
Creamy Chicken and Dumplings (8 oz)
255 150 40 4.5 2.0 0.0 40 740 20 3 3 8 20 10 4 6
Creamy Wild and Brown Rice (8 oz)
255 180 90 10.0 4.0 0.5 35 820 16 2 4 6 20 4 8 2
Loaded Baked Potato (8 oz)
255 220 100 11.0 6.0 0.5 40 840 23 2 4 7 0 10 8 4
Minestrone (8 oz)
255 90 10 1.0 0.0 0.0 0 740 17 5 4 4 40 4 6 6
Poblano Corn Chowder (8 oz)
255 150 60 7.0 4.0 0.5 20 560 18 2 7 5 4 4 10 4
Vegetable Beef (8 oz)
255 90 15 2.0 0.5 0.0 5 730 15 3 3 4 70 4 4 4
Subs with 6 grams of fat or less include wheat bread, lettuce, tomatoes, pickles, onions, green peppers and olives. All other sandwich values include cheese unless otherwise noted.

Salads contain standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
Nutrion Pic

Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Expert AdviceLEARN MORE

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:

Nutrition Data Tables (ENG)Nutrition Data Tables (ENG)

Allergy & Ingredient Info (ENG)Allergy & Ingredient Info (ENG)

Product Ingredients Guide(ENG)Product Ingredients Guide(ENG)

Nutrition Data Tables (French)Nutrition Data Tables (French)

Allergy & Ingredient Info (French)Allergy & Ingredient Info (French)

Product Ingredients Guide Info (French)Product Ingredients Guide Info (French)

  
Nutrion Pic

Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.

Nutritional LeadershipLEARN MORE

 
Mini FaceBook LogoShare & Connectpopup arrow
Get News & Offerspopup arrow
SUBWAY Cardpopup arrow
top tab button