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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   

Sandwiches

Sandwiches
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6 Grams of Fat or Less 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Black Forest Ham
216 280 35 4.0 1.0 0.0 15 700 47 5 6 15 8 20 6 15
6" Oven Roasted Chicken
223 310 40 4.5 1.5 0.0 40 560 47 5 8 21 8 20 4 15
6" Roast Beef
216 290 40 4.5 1.5 0.0 20 680 46 5 7 17 8 20 4 20
6" Subway Club®
230 300 40 4.5 1.0 0.0 20 840 47 5 7 19 8 20 6 20
6" Sweet Onion Chicken Teriyaki
260 360 40 4.5 1.0 0.0 40 870 57 5 16 22 10 25 6 15
6" Turkey Breast
216 290 35 4.0 1.0 0.0 20 760 46 5 7 17 8 20 6 20
6" Turkey Breast & Ham
226 290 35 4.0 1.0 0.0 20 810 47 5 7 18 8 20 6 20
6" Veggie Delite®
160 230 20 2.5 0.5 0.0 0 280 44 5 6 8 8 20 4 15
Black Forest Ham Mini Sub
134 180 20 2.5 0.5 0.0 5 400 31 3 4 9 6 15 4 10
Roast Beef Mini Sub
144 190 25 3.0 1.0 0.0 15 460 31 3 5 11 6 15 4 15
Turkey Breast Mini Sub
144 190 25 2.5 0.5 0.0 15 510 31 3 5 11 6 15 4 10
Veggie Delite® Mini Sub
106 150 15 1.5 0.4 0.0 0 190 29 3 4 6 6 15 4 10
Sandwiches
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Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" B.L.T.
151 300 70 8.0 3.0 0.0 20 580 43 5 7 15 8 8 4 15
6" Barbecue Pulled Pork
280 430 90 10.0 2.5 0.0 45 1100 57 5 19 25 25 30 6 15
6" Chicken & Bacon Ranch Melt (includes cheese)
267 500 210 23.0 7.0 0.5 65 1030 46 5 8 28 10 20 15 15
6" Chicken Pizziola Melt
280 440 130 15.0 6.0 0.3 65 1300 49 6 9 28 15 30 15 15
6" Cold Cut Combo
231 430 200 20.0 7.0 0.0 40 890 47 6 7 17 8 20 6 20
6" Egg Salad
252 410 160 18.0 4.0 0.2 235 510 46 5 7 17 15 20 8 20
6" Italian B.M.T.®
223 410 150 16.0 6.0 0.3 40 1210 47 5 7 19 8 20 6 15
6" Meatball Marinara
299 480 160 18.0 7.0 0.5 30 920 59 8 12 21 25 35 10 25
6" Pizza Sub
234 450 180 20.0 8.0 0.5 40 1410 50 6 10 18 15 25 10 15
6" Spicy Italian
219 480 220 24.0 9.0 0.5 50 1490 46 5 8 20 8 20 6 20
6" Steak and Cheese
241 380 90 9.0 4.0 0.4 50 1030 48 5 8 26 8 20 10 20
6" Subway Melt® (includes cheese)
246 380 90 10.0 4.0 0.0 35 1160 48 5 7 23 8 20 10 20
6" Tuna
234 480 230 25.0 4.5 0.3 40 580 44 5 7 20 8 20 4 20
Subs with 6 grams of fat or less include wheat bread, lettuce, tomatoes, pickles, onions, green peppers and olives. All other sandwich values include cheese unless otherwise noted.

Salads contain standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
 
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.
 
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