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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   

Breads & Toppings

Breads
honeyOatBread.jpg 
 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" 9-Grain Wheat Bread
78 210 20 2.0 0.5 0.0 0 280 40 4 5 8 0 0 30 15
6" Flatbread
87 220 40 4.5 1.0 0.0 0 340 38 2 2 7 0 0 10 15
6" Hearty Italian Bread
75 210 20 2.5 0.5 0.0 0 280 41 2 5 7 0 0 30 15
6" Honey Oat
82 230 20 3.0 0.5 0.0 0 280 43 4 6 8 0 0 30 15
6" Italian (White) Bread
71 200 20 2.0 0.5 0.0 0 280 38 1 5 7 0 0 30 15
6" Italian Herbs & Cheese
82 250 45 5.0 2.5 0.0 10 470 40 2 5 9 2 0 40 15
6" Monterey Cheddar
82 240 50 6.0 2.5 0.0 10 340 38 2 5 10 2 0 40 15
6" Parmesan Oregano Bread
75 220 25 2.5 1.0 0.0 0 420 40 2 5 8 0 0 35 15
6" Roasted Garlic
82 230 25 2.5 0.5 0.0 0 1240 45 2 7 8 4 45 35 15
6" Sourdough Bread
78 210 25 3.0 1.0 0.0 0 210 41 3 2 8 0 0 4 6
Garlic Bread (NEW)
74 210 20 2.5 0.0 0.0 0 540 40 2 0 7 0 0 30 15
Mini Italian (White) Bread
47 130 15 1.5 0.0 0.0 0 180 25 1 3 5 0 0 20 8
Mini Wheat Bread
52 140 15 1.5 0.0 0.0 0 180 27 3 3 5 0 0 20 8
Condiments & Extras
cheese.jpg 
 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Bacon (2 strips)
9 45 30 3.5 1.5 0.0 10 190 0 0 0 3 0 0 0 0
Cheddar Cheese (2 triangles)
15 60 45 5.0 3.0 0.0 15 95 0 0 0 4 4 0 10 0
Chipotle Southwest
21 100 90 10.0 1.5 0.0 10 160 1 0 0 0 0 0 0 0
Fat Free Honey Mustard
21 30 0 0.0 0.0 0.0 0 120 7 0 6 0 0 0 0 2
Fat Free Sweet Onion
21 40 0 0.0 0.0 0.0 0 85 9 0 8 0 0 0 0 0
Light Mayonnaise (1 T)
15 50 45 5.0 1.0 0.0 5 100 1 0 0 0 0 0 0 0
Mayonnaise (1 T)
15 110 110 12.0 2.0 0.0 10 80 0 0 0 0 0 0 0 0
Mustard, Yellow & Deli Brown (2 tsp)
10 5 0 0.0 0.0 0.0 0 115 1 0 0 0 0 0 0 0
Olive Oil Blend (1 tsp)
7 45 45 5.0 1.0 0.0 0 0 0 0 0 0 0 0 0 0
Pepperjack Cheese (2 triangles)
11 50 35 4.0 2.5 0.0 15 140 0 0 0 2 4 4 10 0
Pepperoni
18 80 70 7.0 3.0 0.0 15 410 1 0 1 4 0 0 0 0
Processed American Cheese (2 triangles)
11 40 30 3.5 2.0 0.0 10 200 1 0 0 2 4 0 6 0
Provolone Cheese (2 half circles)
14 50 35 4.0 2.0 0.0 10 125 0 0 0 4 2 0 10 0
Ranch (amount on 6" sub)
21 110 100 11.0 1.5 0.0 5 200 1 0 1 0 0 0 0 0
Shredded Monterey Blend
14 50 40 4.5 3.0 0.0 15 90 1 0 0 3 4 0 10 0
Swiss Cheese (2 triangles)
14 50 35 4.5 2.5 0.0 15 30 0 0 0 4 2 0 15 0
Vinegar (1 tsp)
8 0 0 0.0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Vegetables
veggies.jpg 
 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Avocado
35 60 50 5.0 1.0 0.0 0 0 3 2 0 1 0 180 0 0
Banana Peppers (3 rings)
4 0 0 0.0 0.0 0.0 0 20 0 0 0 0 0 6 0 0
Cucumbers (3 slices)
13 0 0 0.0 0.0 0.0 0 0 1 0 0 0 0 0 0 0
Green Peppers (3 strips)
7 0 0 0.0 0.0 0.0 0 0 0 0 0 0 0 10 0 0
Jalapeno Peppers (3 rings)
4 0 0 0.0 0.0 0.0 0 70 0 0 0 0 0 2 0 0
Lettuce
21 0 0 0.0 0.0 0.0 0 0 0 0 0 0 0 0 0 0
Olives (3 rings)
3 0 0 0.0 0.0 0.0 0 25 0 0 0 0 0 0 0 0
Onions
7 0 0 0.0 0.0 0.0 0 0 1 0 0 0 0 0 0 0
Pickles (3 chips)
9 0 0 0.0 0.0 0.0 0 125 0 0 0 0 0 0 0 0
Spinach
2 0 0 0.0 0.0 0.0 0 0 0 0 0 0 4 0 0 0
Tomato (3 wheels)
34 5 0 0.0 0.0 0.0 0 0 1 0 1 0 6 8 0 0
Condiments & Extras
Fruit-Punch.jpg 
Fresh Fit 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
1% Low Fat Milk - 12 oz
366 160 35 3.5 2.5 0.0 20 180 19 0 17 12 15 6 45 0
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
 
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.
 
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