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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   

Breakfast

Breakfast
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Reg. Egg on 3" Flatbread 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Bacon, Egg & Cheese with Avocado
113 240 110 12.0 3.5 0.0 115 560 23 2 2 11 4 90 10 10
Bacon, Egg and Cheese
96 210 80 9.0 3.5 0.0 115 560 21 1 2 11 4 0 10 10
Black Forest Ham, Egg & Cheese
105 200 70 8.0 2.5 0.0 120 590 22 1 2 12 4 0 10 10
Egg & Cheese
91 190 60 7.0 2.5 0.0 110 460 21 1 2 9 4 0 10 10
Steak, Egg and Cheese
108 210 70 8.0 3.0 0.0 125 590 22 1 2 13 4 0 10 10
Sunrise Subway Melt®
147 240 90 10.0 3.5 0.0 130 780 23 2 3 16 8 4 10 10
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
 
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.
 
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