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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   

Breakfast

Breakfast
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Egg White Omelet Sandwich 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Bacon, Egg (White) and Cheese
189 410 120 13.0 5.0 0.0 15 1350 45 4 6 26 4 0 35 15
6" Egg (White) & Cheese
174 330 70 8.0 3.0 0.0 10 920 44 4 5 20 4 0 35 15
6" Egg White & Cheese (with ham)
202 360 80 9.0 3.5 0.0 25 1180 45 4 6 25 4 0 35 15
6" Steak, Egg (White) & Cheese
216 400 90 10.0 4.0 0.0 35 1250 46 4 6 29 4 0 40 20
Breakfast
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Omelet Sandwich 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Bacon, Egg & Cheese
189 450 160 18.0 6.0 0.0 180 1310 44 4 6 25 10 0 40 20
6" Black Forest Ham, Egg & Cheese
202 400 120 14.0 5.0 0.0 185 1150 45 4 6 24 10 0 40 20
6" Egg & Cheese
174 370 120 13.0 4.5 0.0 170 890 44 4 5 19 10 0 40 20
6" Steak, Egg & Cheese
216 440 140 15.0 6.0 0.0 190 1220 46 4 6 28 10 0 40 20
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.

6” Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread offerings.

Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
 
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.
 
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