Lanette Kovachi’s Nutrition Tips

Lanette has served as the Corporate Dietitian for the SUBWAY® brand for eight years. In this important role, she oversees the nutritional information for all SUBWAY® menu items and advises the Headquarters team on nutrition and health related issues.

Help! My Children Won’t Eat Vegetables. [VIDEO] | [PDF]

Making the Right Meal Choices [VIDEO]

get more calcium & vitamin D

making the right choices

REDUCE your SODIUM

STEPS TO A HEALTHIER you

FAST FOOD NUTRITION

GET ENERGIZED TODAY

Fitness Tips from Carol Kur

Carol Kur, MS. RD., is the Co-founder of the Personal Training Institute. She has been using her extensive knowledge of diet, weight management, nutrition and exercise to assist people in attaining their personal fitness and weight loss goals for more than 28 years.

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JJ Virgin’s Health Tips

Certified Nutrition Specialist JJ Virgin has worked with athletes, CEO’s and celebrities and serves as the nutritionist for the Dr. Phil Ultimate Weight Loss Challenge. She has nutrition and lifestyle coaching practices in Rancho Mirage, Ft. Lauderdale, Dallas and Beverly Hills.

THRIVE WITH FIVE

FOOD AND MOOD

EAT YOUR BREAKFAST

JJ TALKS TO TEENS

EAT FROM THE RAINBOW

GREAT SKIN

BUILDING BETTER BONES