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Menu & Nutrition FAQs

1. What menu items contain gluten? …contain dairy…contain eggs?…..contain fish?….contain shellfish?…contain wheat?….contain peanuts?…contain tree nuts?….contain soy?….contain sulfites?…contain nitrites?

For US menu items a document is posted in the nutrition section of subway.com called “Ingredient Information for People with Food Allergies” this document identifies which standard menu items contain certain allergens and sensitive ingredients.

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2. What is the origin of sodium stearoyl-2-lactylate and the mono- and diglycerides found in the bread?

These ingredients are plant-derived.

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3. What is the origin of enzymes (rennin) used in the cheese?

The bulk of rennin used in processing is microbial, however there could be a chance of calf rennin in the cheese due to production variables. Our cheese contains no porcine (pig) derived rennin.

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4. Which SUBWAY® menu items contain artificial trans fat?

All of the core menu items are free of artificial trans fat (partially hydrogenated oil). A few menu items contain small amounts of naturally occurring trans fat, found in meats and dairy.

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5. Is monosodium glutamate (MSG) used as a flavor enhancer in any of your foods?

The SUBWAY® brand does not add MSG to any of the standard menu items. However, other ingredients such as hydrolyzed or textured vegetable proteins and/or autolyzed yeast are used in our products. These ingredients contain glutamates that may cause similar sensitivities that MSG causes. To find out which foods at SUBWAY® contain autolyzed yeast and hydrolyzed protein, visit the nutrition section of the website to view ingredient listings. There is also a document in the nutrition section, called “Ingredient Information for People with Food Allergies” which identifies menu items that contain these two ingredients. Snack chips and pre-packaged salad dressings sold in our restaurants may contain MSG, so make sure to read the ingredient list on the package.

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6. What Subway menu items are Kosher?

The SUBWAY® brand does not require our food manufacturers to make certified kosher foods. However, there are some locations in the US that offer a fully certified kosher menu. Please contact Customer Care for more information.

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7. Which Subway® menu items are pork-free?

The following sandwiches and salads ingredients are pork free: Meatball Marinara, Cold Cut Trio™ (US only), Tuna, Roast Beef, SUBWAY® Seafood & Crab®, Turkey Breast, Steak & Cheese, Roasted Chicken and Sweet Onion Chicken Teriyaki. Additionally, our vegetables, sauces and cheeses are pork free.

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Other FAQs

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Your feedback and questions are important to us so feel free to tell us about your SUBWAY® experience. Click on the link below to contact our Customer Service team.
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How’d we do? We want to hear about your recent experience in one of our restaurants. Keep the receipt, take our 1-minute survey at www.tellsubway.com and receive a free cookie.
 
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