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"Jared Inspired Me"
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| SUBWAY® supports nutritious eating.
If you want to lose *weight, experts recommend a balanced, reduced-calorie diet
and regular exercise. The SUBWAY® 7 Under 6 Menu can help by providing low-fat
sandwiches for you and your family. We have been flooded with stories from
people who were inspired by Jared and who started including SUBWAY® Sandwiches
into their weight-loss program. Here is Pam's story: |
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 Pam
Blakeman
Springfield, IL
(lost 60 pounds)
Pam, too, saw Jared on Oprah and immediately decided "he is my best
friend." Pam didn’t copy Jared’s diet exactly—she added more vegetables, and
one meal a week she ate whatever she wanted. Being a full-time working Mom with
two teenagers, she didn’t have time to stop at Subway everyday, so her husband
would load the fridge with subs for her.
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 Subway’s
7 subs with 6 grams of fat or less include the regular 6" Subway Club® (5.0g of
fat), Roasted Chicken Breast (6.0g), Ham (4.5g), Veggie Delite (2.5g), Turkey
Breast & Ham (4.5g), and Turkey Breast (3.5g), prepared according to
standard recipes with Italian or wheat bread, meat, onions, lettuce, tomatoes,
pickles, green peppers, and olives, and without cheese or condiments (e.g.
mayonnaise). Customer requests to modify standard sandwich recipes or add
cheese or condiments may increase fat or calorie content. ©2001 Doctor’s
Associates Inc · Printed in USA · Property of SFAFT · Window #4, U.S. version
*Individuals lost weight by exercising and eating a balanced, reduced-calorie
diet that included SUBWAY® sandwiches with 6 grams of fat or less. Their
results are not typical. Your loss if any will vary. SUBWAY® Restaurants does
not endorse the diet Jared created and cautions anyone embarking on a
weight-loss plan to consult their physician.
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