Young boy flexing his arms

A Nutritious Lifestyle

Meet our nutrition pros
We take nutrition seriously. Our team of nutrition experts make sure we're on top of the latest information and advice.
Subway Nutritionist Lanette Kovachi
Lanette Kovachi MS, RDN
Global Corporate Dietitian

Lanette is instrumental in guiding our suppliers and culinary development to success on multiple initiatives to improve our menu items. She's a champion of our many menu improvements (like reducing sodium, fortifying menu items with whole grains, removing artificial trans fat and removing high fructose corn syrup...just to name a few). She oversees the nutrition info for Subway® worldwide. 

Subway Nutritionist Rebecca McKeown
Rebecca McKeown MS, RDN
Registered Dietitian

Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Everyday, Rebecca enables our customers to make informed decisions. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members.

Fresh cucumber, tomato, green pepper and red onion on cutting board

Produce for Better Health Foundation

Subway® is recognized as a More Matters® Industry Role Model for encouraging our guests with fresh and nutritious options
Learn More
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That's a big no

We're always looking to improve. See what ingredients just got added to our Big No list.
See the List