Know Your Calories

Keep discovering different tastes and flavours across our menu.

All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.

Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. You can find the calorie total for each of our Six-inch Subs, flatbreads and salads on our menu boards, on our Subcard® app and website. 

We’ve got lots of 400 and 600 calorie options for you to choose from, see the full list of our meal combinations here 

Find out more about how you can make healthier choices when eating on the go through aiming for 400-600-600: One You 400-600-600 press release 

Discover how to Know Your Calories when visiting your local Subway® store: Know Your Calories press release 


* Nutrition information is based on Six-inch standard builds on 9-grain wheat bread and does not include extras