Two red tomatoes on a Vine

What are you eating?

We all want something delicious.
Can't it be good for you, too?
Yes. Yes it can.
Nutrition Counts
Allergen watch

Allergen watch

We’re looking out for you. Check for specific allergy concerns.
Check for allergens
Ingredients Matter

Ingredients matter

A clearer view of what’s in our food. Every day is an opportunity to know more.
Our Ingredients
Farm field of plants with blue sky background

Growing with our family farms

Food tastes better when you know where it comes from, right? Find out how we work with growers to bring you the best possible produce.
Follow the Food
Doing It Right
We care about our food

We care about our food

It’s not enough to be delish. We care about our food. See how we’re moving toward no preservatives, no artificial flavors, and no colors from artificial sources.
Always Improving
See FAQS

HUH? What do you wanna know?

Nutrition and ingredient questions come up all the time. Find your answers.
See FAQs
Meet our in-house, certified nutrition pros

Meet our in-house, certified nutrition pros

Lanette Kovachi, MS, RDN, Nutrition Guru

Lanette and her team make sure we’re always providing nutritious and delish food…no matter what your specific lifestyle and dietetic needs might be.
Meet our Pros
Subway Nutritionist Lanette Kovachi
Our team provides the food facts you need to make a delicious, informed choice.
Lanette Kovachi, MS, RDN
& Rebecca McKeown, MS, RDN
Subway Nutritionist Rebecca McKeown