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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   

Breakfast

Breakfast
eggwhite-ham-cheese.jpg 
Egg White 3" Flatbread 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Bacon, Egg (white) & Cheese with Avocado
113 220 90 9.0 3.0 0.0 10 580 23 2 1 11 2 90 20 8
Bacon, Egg (White) and Cheese
96 190 60 7.0 2.5 0.0 10 580 21 1 1 11 0 0 20 8
Black Forest Ham, Egg White & Cheese
105 180 50 5.0 2.0 0.0 10 620 22 1 1 12 0 0 20 8
Breakfast B.M.T. ® Melt (with Egg White)
117 230 90 10.0 3.5 0.0 20 860 22 1 2 14 0 0 20 8
Egg (White) & Cheese
91 170 45 5.0 1.5 0.0 5 490 21 1 1 9 0 0 20 8
Egg White with Cheese and Avocado
109 200 70 8.0 2.0 0.0 5 490 23 2 1 10 2 90 20 8
Egg White with Cheese and Avocado
109 200 70 8.0 2.0 0.0 5 490 23 2 1 10 2 90 20 8
Steak, Egg (White) and Cheese
108 190 50 6.0 2.0 0.0 10 620 22 1 1 13 0 0 20 10
Sunrise Subway Melt® (with Egg White)
147 220 70 8.0 3.0 0.0 20 810 23 1 2 16 6 4 20 8
Breakfast
western_6inch_white.png 
Egg White Omelet Sandwich 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Bacon, Egg (White) & Cheese with Avocado
218 430 150 17.0 5.0 0.0 20 1100 48 6 5 23 4 180 60 15
6" Bacon, Egg (White) and Cheese
183 370 100 11.0 4.5 0.0 20 1090 45 4 5 23 4 0 60 15
6" Breakfast B.M.T.® Melt (with Egg White)
225 450 160 17.0 7.0 0.0 45 1650 46 4 6 28 4 0 60 15
6" Egg (White) & Cheese
174 320 70 8.0 3.0 0.0 10 910 44 4 5 19 4 0 60 15
6" Egg White & Cheese (with ham)
202 350 80 9.0 3.5 0.0 25 1170 45 4 6 24 4 0 60 15
6" Egg White with Cheese and Avocado
209 380 120 13.0 4.0 0.0 10 910 47 6 5 20 4 180 60 15
6" Steak, Egg (White) & Cheese
216 390 90 10.0 4.0 0.0 35 1240 47 4 6 28 4 0 60 20
6" Sunrise Subway Melt ® (with Egg White)
273 430 120 13.0 5.0 0.0 45 1550 48 4 7 32 10 8 60 20
6" Western, Egg (White) & Cheese
211 350 80 9.0 3.5 0.0 25 1170 46 4 6 24 4 6 60 15
Breakfast
western_6inch.png 
Omelet Sandwich 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Bacon, Egg & Cheese
183 410 140 16.0 6.0 0.0 235 1050 45 5 6 23 8 0 40 20
6" Bacon, Egg & Cheese with Avocado
218 470 190 21.0 7.0 0.0 235 1050 48 7 7 23 8 180 45 20
6" Black Forest Ham, Egg & Cheese
202 390 120 13.0 5.0 0.0 240 1120 45 5 7 24 8 0 40 20
6" Breakfast B.M.T.® Melt
225 490 200 22.0 8.0 0.0 265 1600 46 5 8 28 8 0 40 20
6" Egg & Cheese
174 360 110 12.0 4.5 0.0 230 860 44 5 6 19 8 0 40 20
6" Steak, Egg & Cheese
216 430 130 15.0 5.0 0.0 255 1190 47 5 7 28 8 0 40 20
6" Sunrise Subway Melt ®
273 470 160 17.0 7.0 0.0 260 1500 48 5 8 32 15 8 45 20
6" Western, Egg & Cheese
211 390 120 13.0 5.0 0.0 240 1120 46 5 7 24 8 6 40 20
Breakfast
reg-egg-ham-cheese.jpg 
Reg. Egg on 3" Flatbread 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Bacon, Egg & Cheese with Avocado
113 240 110 12.0 3.5 0.0 115 560 23 2 2 11 4 90 10 10
Bacon, Egg and Cheese
96 210 80 9.0 3.5 0.0 115 560 21 1 2 11 4 0 10 10
Black Forest Ham, Egg & Cheese
105 200 70 8.0 2.5 0.0 120 590 22 1 2 12 4 0 10 10
Breakfast B.M.T. ® Melt (with regular egg)
117 250 110 12.0 4.0 0.0 130 830 22 1 2 14 4 0 10 10
Egg & Cheese
91 190 60 7.0 2.5 0.0 110 460 21 1 2 9 4 0 10 10
Steak, Egg and Cheese
108 210 70 8.0 3.0 0.0 125 590 22 1 2 13 4 0 10 10
Sunrise Subway Melt®
147 240 90 10.0 3.5 0.0 130 780 23 2 3 16 8 4 10 10
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
 
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.
 
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