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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   

Sandwiches

Sandwiches
cold-cut-combo.jpg 
 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Carved Turkey
245 330 45 5.0 0.5 0.0 45 890 45 5 7 25 8 20 30 20
6" Carved Turkey & Bacon (with cheese)
286 570 230 26.0 7.0 0.0 70 1600 46 5 8 33 10 20 40 15
6" Chicken & Bacon Ranch Melt (includes cheese)
294 610 270 30.0 10.0 0.5 95 1290 48 5 8 38 15 25 50 20
6" Cold Cut Combo
224 360 110 12.0 3.5 0.0 45 1030 46 5 7 17 8 20 35 20
6" Italian B.M.T.®
223 410 150 16.0 6.0 0.0 45 1260 46 5 8 20 8 20 30 15
6" Meatball Marinara
299 480 160 18.0 7.0 0.5 30 920 59 8 12 21 25 35 35 25
6" Rotisserie-Style Chicken (Fresh Fit)
245 350 50 6.0 1.5 0.0 50 540 44 5 7 29 8 20 30 20
6" Rotisserie-Style Chicken w/ Hon. Must. & Cheese
277 420 90 10.0 3.5 0.0 65 870 52 5 13 32 10 20 40 20
6" Spicy Italian
219 480 220 24.0 9.0 0.5 50 1490 46 5 8 20 8 20 30 20
6" Steak and Cheese
241 380 90 10.0 4.5 0.0 50 1030 48 5 8 26 10 20 40 20
6" Tuna
234 480 210 25.0 4.0 0.0 35 600 44 5 6 20 8 20 30 20
6" Turkey Italiano Melt
251 490 210 24.0 8.0 0.5 50 1480 47 5 8 24 10 20 40 20
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.

6” Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread offerings.

Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
 
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.
 
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