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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   

Soups and Extras

Beverages
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Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Coca Cola® Classic (21 oz, no ice)
621 260 0 0.0 0.0 0.0 0 15 71 0 71 0 0 0 0 0
Diet Coke® (21 oz, no ice)
621 0 0 0.0 0.0 0.0 0 25 0 0 0 0 0 0 0 0
FUZE Black Tea with Lemon Sweet (21 oz, no ice)
621 170 0 0.0 0.0 0.0 0 0 43 0 43 0 0 25 0 0
FUZE Green Tea (21 oz, no ice)
621 140 0 0.0 0.0 0.0 0 0 37 0 36 0 0 25 0 0
FUZE Raspberry Tea (21 oz, no ice)
621 150 0 0.0 0.0 0.0 0 0 58 0 58 0 0 25 0 0
FUZE Sweet Tea (21 oz, no ice)
621 170 0 0.0 0.0 0.0 0 0 44 0 44 0 0 25 0 0
FUZE Unsweetened Tea (21 oz, no ice)
621 0 0 0.0 0.0 0.0 0 0 1 0 1 0 0 25 0 0
Milk, Chocolate Flavored Reduced Fat (8 oz)
240 220 45 5.0 3.5 0.0 25 230 32 0 29 10 10 4 35 2
Milk, Low Fat (8 oz)
240 100 20 2.5 1.5 0.0 10 120 12 0 12 8 10 4 30 0
Minute Maid® Light Lemonade (21 oz, no ice)
621 15 0 0.0 0.0 0.0 0 15 3 0 3 0 0 0 0 0
Sprite® (21 oz, no ice)
621 260 0 0.0 0.0 0.0 0 60 68 0 68 0 0 0 0 0
Cookies & Desserts
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Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Apple Slices - 1 package
71 35 0 0.0 0.0 0.0 0 0 9 2 7 0 0 30 4 0
Birthday Berry Cookie
45 200 70 8.0 4.0 0.0 10 130 32 0 19 2 8 0 2 4
Chocolate Chip
45 220 90 10.0 5.0 0.0 15 130 30 1 18 2 6 0 0 6
Chocolate Chunk
45 220 90 10.0 5.0 0.0 10 100 30 1 17 2 0 0 0 6
Double Chocolate
45 210 80 9.0 5.0 0.0 15 130 30 1 20 2 6 0 2 4
Gingerbread
45 200 60 7.0 3.0 0.0 15 140 32 1 0 2 6 0 0 6
M & M™
45 210 90 10.0 5.0 0.0 15 100 32 1 18 2 0 0 2 6
Oatmeal Raisin
45 200 70 8.0 4.0 0.0 15 130 30 1 16 3 0 0 2 6
Peanut Butter
45 220 110 12.0 5.0 0.0 10 130 26 1 16 4 4 0 2 6
Raspberry Cheesecake
45 200 80 9.0 5.0 0.0 15 120 29 0 16 2 6 0 2 4
Sugar
45 220 110 12.0 6.0 0.0 15 130 28 1 14 2 0 0 0 4
White Macadamia Nut
45 220 100 11.0 5.0 0.0 15 130 29 1 18 2 6 0 2 4
Soup (1 bowl)
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Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
Beef Chili (8 oz)
255 350 220 24.0 10.0 0.0 80 730 17 4 7 15 40 4 8 15
Chicken Noodle (8 oz)
255 100 10 1.0 0.5 0.0 15 720 12 1 1 10 35 4 4 4
Chili Con Carne (10 oz)
255 350 220 24.0 10.0 0.0 80 730 17 4 7 15 40 4 8 15
Clam Chowder (8 oz)
255 200 100 11.0 7.0 0.5 30 850 20 2 3 5 0 4 4 4
Creamy Chicken and Dumplings (8 oz)
255 150 40 4.5 2.0 0.0 40 740 20 3 3 8 20 10 4 6
Creamy Wild and Brown Rice (8 oz)
255 180 90 10.0 4.0 0.5 35 820 16 2 4 6 20 4 8 2
Golden Broccoli and Cheese (8 oz)
255 150 70 7.0 4.5 0.5 25 710 15 1 6 5 20 40 15 20
Green Chili and Tomato (8 oz)
255 90 20 2.0 0.5 0.0 0 680 14 3 5 2 8 25 4 6
Loaded Baked Potato (8 oz)
255 220 100 11.0 6.0 0.5 40 840 23 2 4 7 0 10 8 4
Minestrone (8 oz)
255 90 10 1.0 0.0 0.0 0 740 17 5 4 4 40 4 6 6
Poblano Corn Chowder (8 oz)
255 150 60 7.0 4.0 0.5 20 560 18 2 7 5 4 4 10 4
Vegetable Beef (8 oz)
255 90 15 2.0 0.5 0.0 5 730 15 3 3 4 70 4 4 4
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
 
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.
 
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