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Expert Advice

Meet the Experts

Lanette's Nutrition Tips

Lanette Kovachi’s Nutrition Tips

Lanette has served as the Corporate Dietitian for the SUBWAY® brand since 2000. In this important role, she oversees the nutritional information for all SUBWAY® menu items and advises the Headquarters team on nutrition and health related issues.

School Lunches With Nutrition

Aiming to include whole grains, quality protein and fruits and or veggies in school lunches (or any meal) is key for the right mix of nutrients and energy to fuel your growing, active child. Luckily there are some easy ways to get those important foods groups packed into school lunches and still keep them delicious, interesting and, most importantly, eaten!

Leaders in Nutrition

It is important to us that we provide accurate nutrition and dietary information to our customers so that they can make informed meal choices. View our nutritional data for all of our core menu products.

Download Nutrition PDFs

Click below to download a printable copy of all the nutrition data, as well as allergen and ingredient information:

Nutritional Leadership

Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of nutritious options and providing access to complete nutritional information for our customers.

Nutrition for Kids

Nutrition For Kids

Your place to explore our commitment to kids’ health, activity and overall well-being.

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