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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   

Sandwiches

Sandwiches
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6 Grams of Fat or Less 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Black Forest Ham
216 290 40 4.5 1.0 0.0 20 800 46 5 8 18 8 20 30 15
6" Oven Roasted Chicken
230 320 40 5.0 1.5 0.0 40 610 47 5 8 23 8 30 30 15
6" Roast Beef
230 320 40 5.0 1.5 0.0 40 660 45 5 7 24 8 20 30 25
6" Subway Club®
237 310 40 4.5 1.5 0.0 40 800 46 5 7 23 8 20 30 20
6" Sweet Onion Chicken Teriyaki
266 370 40 4.5 1.0 0.0 50 770 57 5 16 25 10 25 35 20
6" Turkey Breast
216 280 30 3.5 1.0 0.0 20 670 46 5 7 18 8 20 30 15
6" Turkey Breast & Ham
216 280 35 4.0 1.0 0.0 20 730 46 5 8 18 8 20 30 15
6" Veggie Delite®
160 230 20 2.5 0.5 0.0 0 280 44 5 6 8 8 20 30 15
Black Forest Ham Mini Sub
135 180 20 2.5 0.5 0.0 10 450 30 3 5 10 6 15 20 10
Roast Beef Mini Sub
144 200 25 3.0 1.0 0.0 25 390 30 4 5 14 6 15 20 15
Turkey Breast Mini Sub
135 180 20 2.0 0.5 0.0 10 380 30 3 5 10 6 15 20 10
Veggie Delite® Mini Sub
106 150 15 1.5 0.0 0.0 0 190 29 3 4 6 6 15 20 10
Sandwiches
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Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" B.L.T.
151 320 80 9.0 4.0 0.0 20 650 43 5 6 15 8 8 30 15
6" BBQ Oven Roasted Chicken Melt
265 410 80 9.0 4.0 0.0 60 870 58 6 17 27 10 35 40 15
6" BBQ Steak & Bacon Melt
271 460 120 13.0 6.0 0.0 55 1390 58 5 17 29 10 25 40 25
6" Big Hot Pastrami
284 580 310 31.0 11.0 0.0 85 1470 47 5 7 29 10 45 40 25
6" Big Philly Cheesesteak
294 500 150 17.0 9.0 1.0 85 1280 51 6 8 38 15 20 50 25
6" Chicken & Bacon Ranch Melt (includes cheese)
288 570 250 28.0 10.0 0.5 95 1050 47 5 8 35 15 25 50 20
6" Cold Cut Combo
224 360 110 12.0 3.5 0.0 45 1030 46 5 7 17 8 20 35 20
6" Italian B.M.T.®
223 410 150 16.0 6.0 0.0 45 1260 46 5 8 20 8 20 30 15
6" Meatball Marinara
299 480 160 18.0 7.0 0.5 30 920 59 8 12 21 25 35 35 25
6" Spicy Italian
219 480 220 24.0 9.0 0.5 50 1490 46 5 8 20 8 20 30 20
6" Spicy Tuna
255 520 250 28.0 4.5 0.5 40 850 46 5 8 21 25 25 30 20
6" Steak and Cheese
241 380 90 10.0 4.5 0.0 50 1030 48 5 8 26 10 20 40 20
6" Subway Melt® (includes cheese)
236 370 100 11.0 5.0 0.0 45 1130 47 5 8 23 10 20 40 15
6" Tuna
234 480 210 25.0 4.0 0.0 35 600 44 5 6 20 8 20 30 20
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
 
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.
 
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