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Nutrition Information

Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page.

Click here for country-specific data:   
Sandwiches Salads Breads & Toppings Soups & Extras Breakfast Six Grams of Fat or Less

Sandwiches

Sandwiches
cold-cut-combo.jpg 
 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" B.L.T.
151 320 80 9.0 4.0 0.0 20 650 43 5 6 15 8 8 30 15
6" B.L.T. with Avocado
186 370 130 15.0 4.5 0.0 20 660 46 7 6 16 8 190 30 15
6" Big Philly Cheesesteak
298 500 150 17.0 9.0 1.0 85 1280 51 6 8 38 15 20 50 25
6" Chicken & Bacon Ranch Melt (includes cheese)
292 570 250 28.0 10.0 0.5 95 1050 47 5 8 35 15 25 50 20
6" Chipotle Steak & Cheese
266 480 180 20.0 6.0 0.0 55 1250 49 5 8 26 10 20 40 20
6" Chipotle Steak & Cheese with Avocado
304 550 240 26.0 7.0 0.0 60 1140 53 8 8 28 15 200 45 25
6" Cold Cut Combo
228 360 110 12.0 3.5 0.0 45 1030 46 5 7 17 8 20 35 20
6" Italian B.M.T.®
227 410 150 16.0 6.0 0.0 45 1260 46 5 8 20 8 20 30 15
6" Meatball Marinara
303 480 160 18.0 7.0 0.5 30 920 59 8 12 21 25 35 35 25
6" Spicy Italian
223 480 220 24.0 9.0 0.5 50 1490 46 5 8 20 8 20 30 20
6" Steak & Bacon Melt
297 500 140 16.0 7.0 0.5 85 1550 51 6 9 38 10 20 40 30
6" Steak and Cheese
245 380 90 10.0 4.5 0.0 50 1030 48 5 8 26 10 20 40 20
6" Subway Melt® (includes cheese)
240 370 100 11.0 5.0 0.0 45 1180 47 5 8 23 10 20 40 15
6" Tuna
238 480 210 25.0 4.0 0.0 35 600 44 5 6 20 8 20 30 20
6" Turkey Jalapeno Melt
263 430 160 18.0 5.0 0.0 40 1220 48 5 7 21 15 25 40 20
6" Tuscan Chicken Melt
269 380 70 8.0 3.5 0.0 60 1050 52 5 11 27 15 35 40 20

Sandwiches
6Grams.gif 
6 Grams of Fat or Less 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Chicken Teriyaki with Spinach
313 410 45 5.0 1.5 0.0 70 930 59 5 16 32 25 35 35 20
6" Ham (Black Forest, without cheese)
220 290 40 4.5 1.0 0.0 20 800 46 5 8 18 8 20 30 15
6" Oven Roasted Chicken
234 320 40 5.0 1.5 0.0 40 610 47 5 8 23 8 30 30 15
6" Roast Beef
234 320 40 5.0 1.5 0.0 40 660 45 5 7 24 8 20 30 25
6" Subway Club®
241 310 40 4.5 1.5 0.0 40 850 46 5 7 23 8 20 30 20
6" Sweet Onion Chicken Teriyaki
276 370 40 4.5 1.0 0.0 50 840 59 5 16 26 10 30 35 20
6" Turkey and Black Forest Ham with Spinach
227 290 35 4.0 1.0 0.0 20 800 46 5 8 18 20 25 30 20
6" Turkey Breast
220 280 30 3.5 1.0 0.0 20 780 46 5 7 18 8 20 30 15
6" Turkey Breast & Ham
220 280 35 4.0 1.0 0.0 20 790 46 5 8 18 8 20 30 15
6" Veggie Delite®
164 230 20 2.5 0.5 0.0 0 280 44 5 6 8 8 20 30 15
Black Forest Ham Mini Sub
137 180 20 2.5 0.5 0.0 10 470 30 3 5 10 6 15 20 10
Roast Beef Mini Sub
147 200 25 3.0 1.0 0.0 25 410 30 4 5 14 6 15 20 15
Turkey Breast Mini Sub
137 180 20 2.0 0.5 0.0 10 460 30 3 5 10 6 15 20 10
Veggie Delite® Mini Sub
109 150 15 1.5 0.0 0.0 0 210 29 3 4 6 6 15 20 10

Sandwiches
nutrition-grid-fresh-fit.gif 
Fresh Fit 
Serving SizeCaloriesCalories From FatTotal FatSaturated FatTrans FatCholesterolSodiumCarbohydratesDietary FiberSugarsProteinVitamin AVitamin CCalciumIron
6" Turkey Breast with Avocado and Spinach
262 340 80 9.0 1.5 0.0 20 790 49 8 7 19 20 200 35 20
6" Turkey Breast with Avocado and Spinach
262 340 80 9.0 1.5 0.0 20 790 49 8 7 19 20 200 35 20
6" Turkey Breast with Avocado and Spinach
262 340 80 9.0 1.5 0.0 20 790 49 8 7 19 20 200 35 20
6" Turkey Breast with Avocado and Spinach
262 340 80 9.0 1.5 0.0 20 790 49 8 7 19 20 200 35 20
6" Turkey Breast with Avocado and Spinach
262 340 80 9.0 1.5 0.0 20 790 49 8 7 19 20 200 35 20
6" Turkey Melt
231 320 60 7.0 3.0 0.0 30 980 47 5 7 20 10 20 40 15
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons.

Addition of other condiments and fixings will alter nutrition values.
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Expert Advice

In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!

Expert AdviceLEARN MORE

Download Nutrition PDFs:

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:

Nutrition Data Tables (USA)Nutrition Data Tables (USA)

Allergy & Ingredient Info (USA)Allergy & Ingredient Info (USA)

Product Ingredients Guide (USA)Product Ingredients Guide (USA)

  
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Nutritional Leadership

The SUBWAY® brand understands the importance of offering a variety of healthy options and providing access to complete nutritional information for our customers.

Nutritional LeadershipLEARN MORE

 
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