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Official SUBWAY Restaurants Nutrition Information - Sandwich Components

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INGREDIENTS *Sandwich Components
  

USA

Canada

Sandwich Components

Sandwich Components

U.S.A. SANDWICH COMPONENTS:
*Revised 06/2009

The following are the standard formulas for sandwiches, salads and wraps served at SUBWAY® restaurants.The customer can alter this formula by choosing different vegetables, condiments and breads. Standard vegetables include iceberg lettuce, tomatoes, red onions, green peppers, and cucumbers.

SANDWICHES WITH 6 GRAMS OF FAT OR LESS
(made on Italian or 9-Grain Wheat bread):

  • Ham: Sliced ham and standard vegetables.
  • Ham: Sliced black forest ham and standard vegetables.
  • Oven Roasted Chicken Breast: Boneless roasted chicken breast patty and standard vegetables.
  • Roast Beef: Sliced roast beef and standard vegetables.
  • SUBWAY Club®: Sliced turkey breast, roast beef, ham and standard vegetables.
  • Sweet Onion Chicken Teriyaki: Teriyaki glazed chicken strips, lettuce, tomatoes, red onions, green peppers, olives and sweet onion sauce.
  • Turkey Breast: Sliced turkey breast and standard vegetables.
  • Turkey Breast and Ham: Sliced turkey breast and ham and standard vegetables.
  • Veggie Delite®: Standard vegetables.

OTHER SANDWICHES
(made on Italian or 9-Grain Wheat bread):

  • Chicken & Bacon Ranch: Chicken breast strips, melted Monterey cheddar cheese blend, bacon, ranch dressing and standard vegetables.
  • Cold Cut Combo: Turkey bologna, turkey ham, turkey salami, cheese and standard vegetables.
  • Italian BMT®: Genoa salami, pepperoni, ham, cheese and standard vegetables.
  • Meatball Marinara: Hot meatballs in marinara sauce, cheese and standard vegetables.
  • Spicy Italian: Genoa salami, pepperoni, and standard vegetables.
  • Steak and Cheese: Hot steak, grilled onions and peppers, melted cheese and standard vegetables.
  • Tuna: Tuna salad made with mayonnaise, cheese and standard vegetables.
  • SUBWAY Melt®: Sliced turkey breast, ham, bacon, melted cheese and standard vegetables.
SUBWAY® SALADS
  • Any sandwich can be made into a salad with chopped lettuce, red onions, tomatoes, cucumbers, green bell peppers, carrots and olives.

CANADIAN SANDWICH COMPONENTS:

The following are the standard formulas for sandwiches, salads and wraps served at SUBWAY® restaurants. The customer can alter this formula by choosing different vegetables, condiments and breads.  Standard vegetables include iceberg lettuce, tomatoes, red onions and green peppers.

SANDWICHES WITH 6 GRAMS OF FAT OR LESS
(made on Italian or wheat bread): 

  • Ham: Sliced ham and standard vegetables.
  • Oven Roasted Chicken Breast: Boneless roasted chicken breast patty and standard vegetables.
  • Roast Beef: Sliced roast beef and standard vegetables.
  • Subway Club™: Sliced turkey breast, roast beef, ham and standard vegetables.
  • Sweet Onion Chicken Teriyaki: Teriyaki glazed chicken strips, lettuce, tomatoes, red onions, green peppers, olives and sweet onion sauce.
  • Turkey Breast: Sliced turkey breast and standard vegetables.
  • Turkey Breast and Ham: Sliced turkey breast and ham and standard vegetables.
  • Veggie Delite™: Standard vegetables.

OTHER SANDWICHES
(made on Italian or wheat bread):

  • Chicken & Bacon Ranch: Chicken breast strips, melted Monterey cheddar cheese blend, bacon, ranch dressing and standard vegetables.
  • Cold Cut Combo: Bologna, luncheon loaf, salami, cheese and standard vegetables.
  • Italian BMT®: Genoa salami, pepperoni, ham, cheese and standard vegetables.
  • Meatball Marinara: Hot meatballs in marinara sauce, cheese and standard vegetables.
  • Spicy Italian: Genoa salami, pepperoni, and standard vegetables.
  • Steak and Cheese: Hot steak, grilled onions and peppers, melted cheese and standard vegetables.
  • Subway Melt™: Sliced turkey breast, ham, bacon, melted cheese and standard vegetables.
  • Tuna: Tuna salad made with mayonnaise, cheese and standard vegetables.

SUBWAY® SALADS

  • Any sandwich can be made into a salad with chopped lettuce, red onions, tomatoes, cucumbers, green bell peppers, carrots and olives.

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