Nutrition Information

Select any of the categories listed below to view nutritional data for
all of our core menu products. To update the nutritional value with your
favorite toppings and breads, choose any sandwich or salad then click
the “Calculate yours” button on the product detail page.              

Subway Fresh Fit® (Fresh Fit Choices) refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above).

Subway Fresh Fit® subs are prepared fresh for your order and are not a diet program.

Download nutrition PDFs

Click below to download a printable copy of all the nutrition data in this section of the site, as well as allergen and ingredient information:
In this section Lanette Kovachi, MS, RD offers nutrition advice on how to eat and live healthier in a clear & instructive format. Select one of the articles below to start improving your health today!