Loaves of bread on a tray

A Clear Look At Nutrition

Nutrition details
Because food fuels our active lives, we all care about what you eat. Get more information about our ingredients, allergy information, and nutrition stats.
We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track.

Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above).

Subway Fresh Fit® subs are prepared fresh for your order and are not a diet program.

Nutrition facts

We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track.
Our Food Pros
Subway Nutritionist Lanette Kovachi

Lanette Kovachi, MS, RDN

Subway Nutritionist Rebecca McKeown

Rebecca McKeown, MS, RDN

Downloads & Data
Get all this nutrition info in a PDF.