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Menu & Nutrition FAQs

For Canada menu items a document is posted in the nutrition section of subway.ca called “Ingredient information for people with food allergies” this document identifies which standard menu items contain certain allergens and sensitive ingredients.

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The Provolone, Pepperjack, Shredded Monterey Cheddar, Feta, Parmesan, Cheddar, Mozzarella and Swiss contain only plant or microbial derived rennin. The bulk of the rennin in the American cheese is microbial, however there could be a chance of calf rennin in the cheese due to production variables.  

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All of the core menu items are free of artificial trans fat (partially hydrogenated oil). A few menu items contain small amounts of naturally occurring trans fat, found in meats and dairy.

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The Subway® brand does not add MSG to any of the standard menu items. However, other ingredients such as hydrolyzed or textured vegetable proteins and/or autolyzed yeast are used in our products. These ingredients contain glutamates that may cause similar sensitivities that MSG causes. To find out which foods at Subway® contain autolyzed yeast and hydrolyzed protein, visit the nutrition section of the website to view ingredient listings. There is also a document in the nutrition section, called Ingredient information for people with food allergies which identifies menu items that contain these two ingredients. Snack chips and pre-packaged salad dressings sold in our restaurants may contain MSG, so make sure to read the ingredient list on the package.

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All SUBWAY® menu items in Turkey are halal certified.

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The following sandwiches and salads are pork free: Meatball marinara, Cold Cut Trio™ (US only), tuna, roast beef, SUBWAY Seafood & Crab®, turkey breast, steak & cheese, roasted chicken and sweet onion chicken teriyaki. Additionally, our vegetables, sauces and cheeses are pork free.  

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